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Tuesday, June 26, 2012

Losing Weight to Get Healthy

http://www.3dyourwholelife.com/pdf/Waist_Hips_%20Measurement.pdf

If I continued on the road of staying overweight, and almost obese I would have eventually  met the ugly faces of diabetes and cardiovascular diseases. I measured my BMR, BMI, & % Body Fat and like I anticipated I was high risk for the aforementioned.  Needless to say I am relieved that I started working out and getting my weight down, and heading towards a healthier me!

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