Week 1 Day 1

Awesome work out! I sweated like I haven't in a while. I like the variety and I feel like I've done an awesome work out.

Time to go grocery shopping for some clean eats!

Put the Pizza Down!

So, it's 2014 and what's new? 

I hate to share this, but my exercise regimen have dwindled into 0 workouts a week and haven't been following a clean diet. I started grad school and we are in the process of moving. While the list of reasons/excuses could be endless, my purpose for this entry is to announce my official stand against becoming fat .. Again !

So tonight I say,  I will make time! I will prepare my meals! And I will exercise! 

Yes , I have projects upon projects due and yes I have three kids that are on summer break and yes I still have to pack/unpack..and  repeat.. 

Regardless of my current situation I will choose to find the time to work out for 1 hour a day. I realized if I don't meal prep we Will eat junk food and somehow I already feel sick and bloated thinking we've eaten pizza for two straight days this week! This is not the example I intended for my kids! So, today for me marks another deliberate choice to a healthier me. 

This will serve as my "before" picture as of June 25,2014. I plan to lose 8-10lbs in the next month. I'll be doing Jillian Michael's rip in 30. I will post my 2week & 4 week progress